CONTACT US
At Tryzia Lage Fitness, we’re here for you every step of the way.
Whether you have questions about your plan, need help with your account, or just want to share your latest win — we’d love to hear from you.
💬 Chat: Reach out directly through your coaching app anytime.
📱 Response Time: Expect a reply within 24 hours.
Your success is our priority — we’re always just a message away.
GET A FREE CONSULTATION
LET'S GO
Real Women. Real Results.
These transformations aren’t from quick fixes — they’re from consistency, support, and a coach who actually cares.
Join hundreds of women who have already built strength, confidence, and balance through our all-in-one system.
REAL WORK. REAL RESULTS.
Fitness Program
Workouts you’ll actually enjoy built for your goals and available on the app anytime.
Nutrition Coaching
No more guessing what to eat we’ll guide you every step of the way.
Get meal plans tailored to your goals, grocery lists, and habit coaching to keep you consistent.
Enjoy food that fuels your body and fits your lifestyle.
Mindset &
Accountability
Transform your habits from the inside out.
Weekly mindset check-ins, habit tracking, and accountability challenges keep you consistent long-term.
Build confidence, focus, and unstoppable motivation.
✨VALUE
Exclusive Coaching Offers Just for You
Everyone deserves to feel strong, confident, and energized — no matter where they’re starting from.
That’s why Fitness is offering exclusive coaching bundles designed to help you reach your goals faster, stay consistent, and actually enjoy the process.
💪 Custom workout & nutrition plans tailored to your goals
💬 Weekly online coaching & accountability check-ins
📊 Progress tracking through your private dashboard
🧠 Personalized feedback and adjustments every week
Start your journey today — choose your plan and get instant access to your personalized dashboard.
REAL WORK. REAL RESULTS.
WHY TRAINING
Everything You Need
All in One Place
When you join Coaching, you’re not just getting workouts — you’re getting a full fitness experience that adapts to you.
From daily routines to mindset check-ins, everything lives inside your private app dashboard.
Personalized Training Plans
Tailored routines built for your body, goals, and schedule.
💪 Personalized Training Plans
Built for your body, driven by your goals, made to fit your life.
🍎 Nutrition Guidance
flexible meal plans to fuel results and enjoyment.
WHAT THEY'RE SAYING
💬 Client Success Stories
The personalized workouts and nutrition guidance helped me see results faster than I ever thought possible. I finally feel confident and strong again!
yessica
The app makes everything so simple. I know exactly what to do each day, and I love seeing my progress stack up week after week
Rebecca Z.
Hands down the best fitness system I’ve ever tried. The workouts, mindset coaching, and accountability everything just clicks.
Michelle
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At Tryzia Lage Fitness, you can choose from flexible, affordable options
4 Weeks – Kickstart
$199
Perfect for anyone who wants to finally take control of their eating habits.
🍴 Personalized meal plan built around your goals
🧮 Calorie & macro guidance
📅 Weekly check-ins and adjustments
📚 Online Virtual Coach
Customized macros (calories, protein, carbs, fats) based on your goals
Workout plan tailored to you (home or gym)
Food options list to help you hit your macros
Chat anytime with your virtual coach
12 Weeks – Full Transformation
$599
✅ Personalized workout + meal plan
🧠 Mindset & consistency coaching
📅 Weekly 1-on-1 check-ins
📱 Access to your fitness app dashboard
💬 Private chat + recipe/video library
• Everything included in the 6-week package
• Full 3 months of coaching to maximize and sustain results
• Continued adjustments, progress tracking, and accountability
• Perfect for long-term transformation and habit building
6 Weeks – Transformation
$349
Custom workouts that fit your life — no more guesswork.
💪 6 week personalized training program
🎥 Video demo library with form tips
📈Updated Macros Progress tracking & accountability
💬 Weekly feedback from your coach
• Personalized meal plan based on your lifestyle and food preferences
• Adjustments every 2-3 weeks as your body changes
• Complete workout program based on your goals (leaning, toning, losing body fat, or building muscle)
• Pre/Post-workout nutrition guidance
💫Your 360° Coaching Experience
Ready for the full VIP experience?
Work one-on-one with for fully customized programming, real-time accountability, and ongoing adjustments as your goals evolve.
This is more than a plan it’s your personal roadmap to confidence and consistency.
Ready to make a real change?
Skip the guesswork and step into the app that brings your workouts, nutrition, and progress tracking together.
Join today and unlock your custom plan your new routine starts now.
About US
Unlock your strongest self with Tryzia Lage Fitness — personalized coaching, motivation, and support all in one place.
Copyright © 2025 Tryzia Lage Fitness. All rights reserved.
Instagram
TikTok